tag:blogger.com,1999:blog-8826313553622758882012-02-17T05:45:10.113+01:00En møteplass for trenere og utøvere.p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.comBlogger291100tag:blogger.com,1999:blog-882631355362275888.post-57703973651699449502011-11-23T18:05:00.000+01:002011-11-23T18:05:25.824+01:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-5770397365169944950?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-90020019394063728532011-10-25T19:56:00.000+02:002011-10-25T19:56:58.324+02:00<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-VghNkqHZonk/Tqb4GLfd57I/AAAAAAAABDQ/w4Yl5hg2qE0/s1600/woohoo.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-VghNkqHZonk/Tqb4GLfd57I/AAAAAAAABDQ/w4Yl5hg2qE0/s1600/woohoo.gif" /></a>Åpen dojo faller bort denne fredagen pga. barnekvelden. Se&nbsp;<a href="http://www.stkk.no/intranett/shareddoc/%7B21BB8A29-EF2C-42CD-A363-95491D7B9A74%7D_11.10.28%20INVITASJON%20%20TIL%20BARNEFEST-11%20revidert.pdf">&gt;her&lt;</a>&nbsp;for mer info.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-9002001939406372853?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-7627616216317177022011-10-19T10:01:00.000+02:002011-10-19T10:01:18.611+02:00<div class="separator" style="clear: both; text-align: left;"><a href="http://2.bp.blogspot.com/-_QLKZOK6Txw/Tb-_ULXxa_I/AAAAAAAAAjc/WzYQh73bwBA/s1600/mrtlart1.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-_QLKZOK6Txw/Tb-_ULXxa_I/AAAAAAAAAjc/WzYQh73bwBA/s1600/mrtlart1.gif" /></a>Fredag er Dojoen opptatt pga instruktørkurset, det blir derfor ikke noe tilbud om Åpen Dojo denne fredagen.</div><div style="text-align: left;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-762761621631717702?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-31353355595000280642011-10-02T10:14:00.000+02:002011-10-02T10:14:59.051+02:00<div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both;"><a href="http://2.bp.blogspot.com/-ffc8I0UZS9Q/TjGjbFCuqNI/AAAAAAAAA78/x1OHDHCmGDc/s1600/beach.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-ffc8I0UZS9Q/TjGjbFCuqNI/AAAAAAAAA78/x1OHDHCmGDc/s1600/beach.png" /></a><br /><br />Hei, neste uke (3 okt - 7 okt) er det høstferie og derfor ingen vanlige treninger.&nbsp;</div><div class="separator" style="clear: both;">Istedenfor utvider jeg mitt vanlige "Åpen Dojo" tilbud til også inkludere Mandag 3 okt kl 19:00-20:00<br />PS: <b>Åpen Dojo</b> er et tilbud for alle med grønt belte eller høyere og som ønsker en ekstra mulighet til og trene for seg selv. Treningen foregår i Dojoen, men uten formell instruksjon. Vanlig tid er Fredager kl 19:00-20:00</div><span class="Apple-style-span" style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><div></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-3135335559500028064?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-88609320571569554612011-09-10T13:36:00.002+02:002011-09-10T13:36:52.308+02:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/rqZSUuFsHB8/0.jpg"><param name="movie" value="http://www.youtube.com/v/rqZSUuFsHB8&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/rqZSUuFsHB8&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-8860932057156955461?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-56400468502596057742011-08-19T22:34:00.000+02:002011-08-19T22:34:32.805+02:00<a href="http://2.bp.blogspot.com/-70oxV77ZrPU/TXk5MeZxcRI/AAAAAAAAAfo/QBEA7v56OOk/s1600/secret_smile.png"><img border="0" src="http://2.bp.blogspot.com/-70oxV77ZrPU/TXk5MeZxcRI/AAAAAAAAAfo/QBEA7v56OOk/s1600/secret_smile.png" /></a>Hei, neste uke starter vi opp med regulære treninger. Sommerens tilbud om Åpen Dojo på tirsdager faller derfor bort.<br /><br />MEN: Jeg kommer til og kjøre med mitt vanlige tilbud om "Åpen Dojo" treninger på fredager kl. 19:00 -&gt; 20:00.<br /><br /><div>Åpen Dojo er et tilbud for alle medlemmer med gult belte eller høyere. Treningen foregår uten instruktør og baserer seg på selvtrening, men det er jo selvfølgelig hyggelig om de som møter opp kan hjelpe hverandre :)<br /><br />Mvh Øyvind</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-5640046850259605774?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-30122175332025592112011-08-07T11:14:00.000+02:002011-08-07T11:14:41.062+02:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/4i5I880W5gU/0.jpg"><param name="movie" value="http://www.youtube.com/v/4i5I880W5gU&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/4i5I880W5gU&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-3012217533202559211?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-81329551632531175432011-08-06T19:17:00.002+02:002011-08-06T19:17:39.236+02:00<div class="separator" style="clear: both; text-align: center;"><object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/mU2hqaaK8AA/0.jpg" height="266" width="320"><param name="movie" value="http://www.youtube.com/v/mU2hqaaK8AA&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/mU2hqaaK8AA&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-8132955163253117543?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-36480753456068629912011-07-28T19:59:00.001+02:002011-07-28T19:59:55.457+02:00<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-ffc8I0UZS9Q/TjGjbFCuqNI/AAAAAAAAA78/x1OHDHCmGDc/s1600/beach.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-ffc8I0UZS9Q/TjGjbFCuqNI/AAAAAAAAA78/x1OHDHCmGDc/s1600/beach.png" /></a></div><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">Hver Mandag og Onsdag fra 1 til 19 August avholder vi sommertrening.</span></span><br /><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><b><br /></b></span></span><br /><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Verdana, Arial, Helvetica, sans-serif;">Man: kl. 18-19 hvitt belte med gul stripe til grønt belte, og 19-20 fra blått belte opp til sort</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Verdana, Arial, Helvetica, sans-serif;"><br /></span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Verdana, Arial, Helvetica, sans-serif;">Ons : kl. 18-19 hvitt belte med gul stripe til grønt belte, og 19-20 fra blått belte opp til sort</span></span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px;"><br /></span><br /><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><br /></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-3648075345606862991?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-70017769522536986842011-07-28T19:54:00.000+02:002011-07-28T19:54:30.088+02:00<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-w20vXIaIlqA/TjGiQxk0RRI/AAAAAAAAA74/P9Dh_93JxyI/s1600/sleepy.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-w20vXIaIlqA/TjGiQxk0RRI/AAAAAAAAA74/P9Dh_93JxyI/s1600/sleepy.png" /></a></div>Jeg blir opptatt med Stkk sitt styremøte tirsdag 2 August og holder derfor ikke åpen dojo denne dagen.<br /><br />Mvh Øyvind<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-7001776952253698684?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-85548916268772285632011-07-14T13:37:00.000+02:002011-07-14T13:37:43.675+02:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/lpSH05oD7hQ/0.jpg"><param name="movie" value="http://www.youtube.com/v/lpSH05oD7hQ&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/lpSH05oD7hQ&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-8554891626877228563?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-57327945299298106942011-07-09T19:04:00.008+02:002011-08-05T08:10:35.690+02:00Hei, kom over noen youtube videoer som viser bla. Ogata Sensei i aksjon.<br /><br />Her er et eksempel fra 2011 JKA All :<br /><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/briCP3Tm8cQ/0.jpg" height="266" width="320"><param name="movie" value="http://www.youtube.com/v/briCP3Tm8cQ&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/briCP3Tm8cQ&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object><br /><br />Her er en playlist med Ogata Sensei:&nbsp;<a href="http://www.youtube.com/watch?v=_tdzgpikaOA&amp;playnext=1&amp;list=PL7C078B39AEAC4DBD">playlist</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-5732794529929810694?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-10442110699627892962011-06-22T16:00:00.000+02:002011-06-22T16:00:20.353+02:00<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Hei,</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">&nbsp;fredag er vi på Hellesøya for vår felles Karatecamp. Tirsdag faller også ut da vi har styremøte denne kvelden.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">I stede kommer jeg til og holde åpen Dojo på Mandag 27 Juni kl: 20:00 -&gt; 21:00.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">PS: Se&nbsp;<a href="http://www.stkk.no/intranett/shareddoc/%7B7C4F269D-48D7-4285-8CE3-03C25883FEBF%7D_KARATECAMP.pdf">&gt;her&lt;</a>&nbsp;for mer info om Hellesøya.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-1044211069962789296?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-83997652091396532272011-06-14T14:40:00.000+02:002011-06-14T14:40:20.790+02:00<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-70oxV77ZrPU/TXk5MeZxcRI/AAAAAAAAAfo/QBEA7v56OOk/s1600/secret_smile.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-70oxV77ZrPU/TXk5MeZxcRI/AAAAAAAAAfo/QBEA7v56OOk/s1600/secret_smile.png" /></a></div>Hei, da har vi tatt sommerferie og det blir derfor ikke flere regulære treninger før Mandag 1 August.<br /><br />MEN: Jeg kommer til og kjøre med mitt vanlige tilbud om "åpen dojo" treninger. Jeg beholder fredag som vanlig, men kommer også til og trene på tirsdager fra kl 20:00 til kl 21:00.<br /><br />Blir det kjempe varmt og fint vær kommer jeg til og flytte treningen til plenen utenfor dojoen.<br /><br />Mvh Øyvind<br /><br />PS: Det blir ikke trening Fredag 24 Juni, da er vi på Hellesøya :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-8399765209139653227?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-66009563859177498182011-05-03T10:41:00.001+02:002011-05-03T10:43:46.384+02:00<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-Sh7hTTfLPaQ/Tb-_vvTy_nI/AAAAAAAAAjg/35bhz2JVpno/s1600/jumping.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Sh7hTTfLPaQ/Tb-_vvTy_nI/AAAAAAAAAjg/35bhz2JVpno/s1600/jumping.png" /></a></div>Hei,<br />&nbsp;vi er heldige og fått BC til og holde en bonustrening for oss Fredag 13 Mai. Treningen blir åpen for alle og vi holder på fra 18:00 til ca. 19:00.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-6600956385917749818?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-62632634238442896572011-05-03T10:36:00.000+02:002011-05-03T10:36:23.671+02:00<div class="separator" style="clear: both; text-align: center;"></div><h1 style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 1.4em;"><span class="Apple-style-span" style="font-size: 11px; font-weight: normal;"><b>Sensei kommer til Sandefjord denne helgen, og det legges opp til følgende program for instruktører og de som skal gradere til shodan/nidan/sandan.</b>&nbsp;</span></h1><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-Hlij8RMenNU/Tb--cCI8mUI/AAAAAAAAAjY/GVJkmXn_xxc/s1600/mrtlart2.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Hlij8RMenNU/Tb--cCI8mUI/AAAAAAAAAjY/GVJkmXn_xxc/s1600/mrtlart2.gif" /></a></div><div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px;">Lørdag 21 mai:<br /><br />12-13:30 Bonustrening<br />13:30- 14:00 Pause<br />14:00-15:30 Instruktørtrening<br />15:30-16:00 Prøvegradering<br /><br />Søndag 22 mai:<br /><br />09:00-11:30 Instruktørtrening&nbsp;</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-6263263423844289657?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-49663172195629109252011-04-20T09:05:00.001+02:002011-04-20T09:05:27.207+02:00<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-70oxV77ZrPU/TXk5MeZxcRI/AAAAAAAAAfo/QBEA7v56OOk/s1600/secret_smile.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-70oxV77ZrPU/TXk5MeZxcRI/AAAAAAAAAfo/QBEA7v56OOk/s1600/secret_smile.png" /></a></div>Hei,<br />&nbsp;det var flere som ønsket og holde en litt tidligere trening nå i påsken, så flytter treningstiden en time frem til 18:00. <br /><br />Ellers er vår vanlige tid (19:00 - 20:00).<br /><br />PS: Åpen Dojo er et tilbud for alle med gult belte eller høyere og som ønsker en ekstra mulighet til og trene for seg selv. Treningen foregår i Dojoen, men uten formell instruksjon.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-4966317219562910925?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-22720119813879199842011-04-06T15:47:00.001+02:002011-04-06T15:49:14.060+02:00http://www.kampsport.no/portal/pls/portal/docs/1/2306052.PDF<br /><br />Alle som liker å konkurrere: Check it out! ;D Jeg skal være med!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-2272011981387919984?l=stkk-trening.blogspot.com' alt='' /></div>Theresehttp://www.blogger.com/profile/02196447130993583251noreply@blogger.com1tag:blogger.com,1999:blog-882631355362275888.post-87833883371499806482011-04-01T16:50:00.000+02:002011-04-01T16:50:27.133+02:00<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-HE4EZfKwwvc/TUsWskzfEFI/AAAAAAAAAec/QGg8RQTRrtY/s1600/exciting.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-HE4EZfKwwvc/TUsWskzfEFI/AAAAAAAAAec/QGg8RQTRrtY/s1600/exciting.png" /></a></div>Jeg har lagt ut en artikkel om vår deltagelse i karate NM. Se&nbsp;<a href="http://min.sb.no/artikkel.php?aid=13268">&gt;her&lt;</a>&nbsp;for og gå til artikkelen.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-8783388337149980648?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-74856071445816366002011-03-25T17:24:00.000+01:002011-03-25T17:24:31.360+01:00<div class="separator" style="clear: both; text-align: center;"><a href="https://lh5.googleusercontent.com/-HE4EZfKwwvc/TUsWskzfEFI/AAAAAAAAAec/QGg8RQTRrtY/s1600/exciting.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-HE4EZfKwwvc/TUsWskzfEFI/AAAAAAAAAec/QGg8RQTRrtY/s1600/exciting.png" /></a></div><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;">JKA Oppvisning med dos Santos sensei &amp; Aksel Våge</span></span><br /><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><br /><span class="Apple-style-span" style="font-family: inherit;">Link fra JKA Facebook:&nbsp;<a href="http://www.facebook.com/video/video.php?v=10150160131915141&amp;oid=132367103445464&amp;comments">&gt;video&lt;</a></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-7485607144581636600?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-60601370606342064742011-03-15T23:28:00.000+01:002011-03-15T23:28:20.745+01:00<div class="separator" style="clear: both; text-align: center;"><a href="https://lh4.googleusercontent.com/-rL_4u_osebc/TX_nx3eBCtI/AAAAAAAAAgA/SvHR4Fbgvnk/s1600/beaten.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-rL_4u_osebc/TX_nx3eBCtI/AAAAAAAAAgA/SvHR4Fbgvnk/s1600/beaten.png" /></a></div>Oppvisning med Helge Sæle sensei 5. Dan JKA under Norgesmesterskapet i JKA Karate i 2007.<br /><br /><a href="http://www.facebook.com/video/video.php?v=10150144053605141">Video fra JKA's Facebook side</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-6060137060634206474?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-1264392725121502022011-03-10T21:57:00.000+01:002011-03-10T21:57:49.603+01:00<div class="separator" style="clear: both; text-align: center;"><a href="https://lh4.googleusercontent.com/-70oxV77ZrPU/TXk5MeZxcRI/AAAAAAAAAfo/QBEA7v56OOk/s1600/secret_smile.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-70oxV77ZrPU/TXk5MeZxcRI/AAAAAAAAAfo/QBEA7v56OOk/s1600/secret_smile.png" /></a>Alle med Gult belte eller høyere kan møte opp for denne selv-trening. Legg merke til at det ikke vil være en instruktør tilstede, slik at det blir opp til de som dukker opp og bistå hverandre.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">NB: Jeg kommer til og legge ut et varsel senest dagen før (Torsdag kveld), dersom jeg ikke kan være der og åpne Dojo'en. Så gjør det til en regel og sjekke bloggen før du reiser til Dojo'en på fredager.</div><br />Mvh Øyvind<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-126439272512150202?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-69437346479130950522011-03-07T19:18:00.000+01:002011-03-07T19:18:53.929+01:00<div class="separator" style="clear: both; text-align: center;"><a href="https://lh5.googleusercontent.com/-q9fwi74EN7o/TXUhCjzBHkI/AAAAAAAAAfk/FQvKvuvQSU4/s1600/JKAN-Logo.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="76" src="https://lh5.googleusercontent.com/-q9fwi74EN7o/TXUhCjzBHkI/AAAAAAAAAfk/FQvKvuvQSU4/s320/JKAN-Logo.png" width="320" /></a></div>Den 26 Mars 2011 avholdes JKA Norway sitt Norgesmesterskap i Bergen. Se&nbsp;<a href="http://www.stkk.no/intranett/shareddoc/%7BA7B39492-6D17-47BB-8FF6-3ADF0A71C48B%7D_NM-karate%202011%202.pdf">&gt;her&lt;</a>&nbsp;for mer info. PS: Tidene ble sendret 2 Mars.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-6943734647913095052?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-8674003929106533442011-02-10T21:55:00.001+01:002011-02-10T21:56:41.552+01:00Jaja folkens, får prøve å unngå tabben som skjer i dette klippet:P<br />http://www.youtube.com/watch?v=mw_PXl5qxNs&amp;feature=related<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-867400392910653344?l=stkk-trening.blogspot.com' alt='' /></div>Stridhttp://www.blogger.com/profile/10410172249234425711noreply@blogger.com1tag:blogger.com,1999:blog-882631355362275888.post-21749543467367716212011-02-09T14:48:00.001+01:002011-02-09T14:48:53.094+01:00<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_TMWh9vrq5ak/TVKZ83rggBI/AAAAAAAAAfQ/MCnPtWK9QA0/s1600/Norges-kampsport-forbund-logo.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_TMWh9vrq5ak/TVKZ83rggBI/AAAAAAAAAfQ/MCnPtWK9QA0/s1600/Norges-kampsport-forbund-logo.png" /></a></div><div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><a href="http://stkk.no/intranett/shareddoc/%7BCF51969A-5F40-4645-9021-89691ECADB36%7D_Felles%20NM%20innbydelse.pdf">&gt;Her&lt;</a>&nbsp;<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; -webkit-text-decorations-in-effect: none; color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px;">finner du mer informasjon om Felles Norgesmesterskap i Karate i Oslo 19. mars 2011.</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-2174954346736771621?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-79979434998818168912011-01-28T13:09:00.013+01:002011-03-01T09:30:17.499+01:00<a href="http://2.bp.blogspot.com/_TMWh9vrq5ak/TUsWskzfEFI/AAAAAAAAAec/O9qOVt4QD7k/s1600/exciting.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_TMWh9vrq5ak/TUsWskzfEFI/AAAAAAAAAec/O9qOVt4QD7k/s1600/exciting.png" /></a>Her er en kort oversikt over&nbsp;planlagte&nbsp;bonustreninger.<br /><div class="separator" style="clear: both; text-align: center;"></div><div>Søndager:</div><div>13 Feb -&nbsp;Bonustrening med Therese Næsgaard og Kevin Bach</div><div>06 Mar -&nbsp;Bonustrening med Anicken Cornell</div><div>29 Mai -&nbsp;Bonustrening med José dos Santos</div><div><br />Se&nbsp;<a href="http://stkk-info.blogspot.com/">info bloggen</a>&nbsp;for nærmere detaljer.</div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-7997943499881816891?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-36714716546220224232011-01-11T23:32:00.001+01:002011-01-12T23:47:41.480+01:00<iframe frameborder="0" height="344" src="http://www.youtube.com/embed/j0oyUhjHL-Y?fs=1" width="425"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-3671471654622022423?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0tag:blogger.com,1999:blog-882631355362275888.post-71703889671448570132011-01-10T23:43:00.001+01:002011-01-12T23:47:27.126+01:00Spørsmålet dukket opp på dagens trening. Noen som har fasit svaret?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-7170388967144857013?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com3tag:blogger.com,1999:blog-882631355362275888.post-35691604629776141532011-01-10T23:37:00.000+01:002011-01-10T23:37:35.829+01:00Denne bloggen er ment som en uformell og interaktiv møteplass for klubbens trenere og aktive utøvere.<br /><br />Kom gjerne med innspill og kommentarer på de saker som blir lagt ut av våre trenere.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/882631355362275888-3569160462977614153?l=stkk-trening.blogspot.com' alt='' /></div>p.øyvindhttp://www.blogger.com/profile/02854493315397844739noreply@blogger.com0